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Dive into the sphere of yoga with our guide to fundamental poses. Whether you're a utter beginner or simply seeking to refresh your practice, these poses offer a solid foundation for your yoga exploration. Start with the foundational pose of Mountain Position, cultivating balance. Relaxed stretching with Downward Facing Dog lengthens your spine and
材料已煲過湯, 縮短烹煮時間 材料：豬手(已煲過湯)、腩肉(已煲過湯)、冬菇(已煲過湯)、急凍花膠(已煲過湯)、南乳,腐乳、蒜... 讃好 收藏花膠不止女士會食用，男士也適合食用花膠。《本草綱目》記載花膠功效有補腎益精，滋養筋脈，固本培元，補五臟之氣不足。